Report for Monday 23rd of August 2021

23.08.2021

Today I am 14859 days old and my weight is 0 kg. During the day, I consumed 3303.68 kcal coming from 159.22 g fat, 316.76 g carbohydrates and 79.23 g protein. Managed to do 0 push-ups, 0 crunches and walked 11469 steps during the day which is approximately 8.74 km.

Health

Age (days): 14859
Weight (kg): 0
Height (cm): 173

Nutrition

Calories (cal): 3303.68
Fat (g): 159.22
Carbohydrates (g): 316.76
Protein (g): 79.23

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 11469

Media

Movies

Ajeossi (2010)

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